How can you control sleep paralysis so you enjoy it? I'll experience it about once a month and theyre scary. - paralysis more condition_symptoms
In my experience, have sleep paralysis, I always feel is a bad thing, trying to hurt me or strangle me. Sometimes I have OBE and I hover over my body, or sit outside. I would like to experience even more enjoyable and could cause an OBE.
Friday, February 5, 2010
Paralysis More Condition_symptoms How Can You Control Sleep Paralysis So You Enjoy It? I'll Experience It About Once A Month And Theyre Scary.
5 comments:
I started with these episodes in the university and times of high stress. Mainly were serious and left me exhausted and stressed out and worried for a few hours after an episode. I came to the point where I was afraid to sleep because they wanted to have an episode. Basically, you remember what happens during sleep, which should take care and if the sequence and / Dream has happened then you should remember that he is sleeping and trying to experience living in a peaceful spirit guides. I think it still runs just always know what you achieve in your sleep ... Peace and quiet. Then when you wake up your consciousness, but until your body is paralyzed, is the "managing" their dreams and sortof "write", as you would write a piece of the dream. while bored and falls into a peaceful and relaxing!
Finally, I decided that this one) over (control freak in me in my dream and the dream life would be. I have a book called "lucid dreaming & quOT, and was very helpful. It was there 15 or 20 years.
I especially do not have these episodes. But if I have deprived of sleep, or up and down all night with sick children is usually an episode. Now, do not bother me so much.
Good luck - everyone deserves a restful night's sleep.
It's actually a very common thing. My mother has a friend apneia sleep (sp?) And we had to study it at a sleep clinic. Well, while we were there, Sleep Technology asked me several questions about sleep paralysis, which is, and how he made because my friend was very often and can not figure out sometimes. Firstly, the body of sleep paralysis is still technically in a state of sleep. Even if they look half-conscious and able to, not in a position to the head, brain and body move to sleep. He also told me to wake, an easy way for you, so you can concentrate on its core business is in the stomach when you do not do, and for reasons that attract you, so you can leave this state. He said that in general, while his brain is to drive out all these details while you sleep and dream, nothing else, semi-awake, and sees shadows hears strange noises, and can not move. Your body does not move more on sleep and do for a reason, dear!
I hope that helps!
It is not uncommon to be afraid after this experience. Previously, I was until I read about "Auto-Suggestion" before falling asleep. Do not wake up Do not forget, the key to the spirit before you can use your body, you wake up quietly in the night and sleep in full in the morning. Worked for me!
Um ... Try going at regular intervals. In addition, learn to fly in their lulz Obes.
Just think of their daughters are **** suffocate.
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